Day 6

Day 6 on Dax Moy's Muscle in a Month and the day off did me the world of good. The first part of the workout called for bench press to be paired with windmills. I was stronger on both lifts and to be honest could have cranked out a few more reps on each set.

Part of the workout consisted of 4 x 4-6 clean and presses. I did the 1st set no problem, but on the 2nd set felt a shooting pain from my neck into my collar bone, I completed the reps, but called it a day there. Experience has taught me to listen to my body. Better to call it a day there than injuure myself and not be able to complete the whole month. Any how 95% of the workout was complete, so no big loss.