I MUST BE CRAZY TO ACCEPT DAX MOY'S 28 DAY MUSCLE IN A MONTH CHALLENGE
BUT NOTHING VENTURED NOTHING GAINED
Thursday 9 April 2009
Day 4
Day 4 of Dax Moys Muscle in a Month and my quads, glutes and hamstrings are on fire after yesterdays squat, lunge, jump squat combo. Climbing and and down stairs is painful, but it's a good renminder of a great workout.
Crazy Dude!!! Doing it all again eh? Bring it on! You'll have to try Jon's too - the ideas are really good. It is, as you say - fitting it all in. We're noticing the numbers seem to be dropping off on JLT's programme - mind it s 12 weeks - a LONG time.(they might yet post results too for this week). Well done A, we're rooting for you.
Crazy Dude!!!
ReplyDeleteDoing it all again eh? Bring it on!
You'll have to try Jon's too - the ideas are really good. It is, as you say - fitting it all in. We're noticing the numbers seem to be dropping off on JLT's programme - mind it s 12 weeks - a LONG time.(they might yet post results too for this week).
Well done A, we're rooting for you.