Day 2 Nutrition
Breakfast
Cashew, banana, blueberry and live yoghurt smoothie
Snack
2 Bounce Protein Balls
Lunch
Smoked salmon, rice, carrot sticks and humus
Snack
Peanut butter and banana smoothie
Dinner
Potato wedges, steak, peas and sweetcorn.
I spent the day walking round Southsea with my wife and son. When I woke up I had DOMS in my low back from yesterday workout, as the day went on the rest of my body started stiffening up and the DOMS set in every where : (
When I got back I headed straight to gym and had a cracking upper body workout, despite the DOMS in my Pecs, Lats, Rhomboids and Delts.
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