Day 10 of Muscle in a Month and todays was workout was pretty brief. I whizzed through it in about 30 minutes.
The workout consisted of Chins, Rows and Straight arm pressdowns, Windmills, Hanging leg raises and Swiss ball crunches. Sorry I can't be more specific than that, but I've been sworn to secrecy and signed a confidentiality agreement so I can't give away the specifics of the workout.
Yet again I was stronger on all lifts and still really enjoy it this time round.
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I MUST BE CRAZY TO ACCEPT DAX MOY'S 28 DAY MUSCLE IN A MONTH CHALLENGE BUT NOTHING VENTURED NOTHING GAINED
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