Breakfast
Peanut butter and banana smoothie
Snack
Apple & 1o of almonds
Lunch
Banana
Postworkout
Chicken, rice and peas.
Snack
Grapes and 1oz of cashews
Dinner
Chilli beef stir fry with rice noodles
Snack
Live bio yogurt, blueberries, banana & cashews.
3 litres of water
2 cups of ginger and lemon tea.
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