Breakfast
Banana and peanut butter smoothie
Snack
Apple & 1oz on almonds
Pre workout
Banana
Postworkout
Rice, peas and chicken breast
Snack
Apple & 1oz of cashews
Postworkout 2
Grapes.
Banana, blueberry & cashew smoothie
Dinner
Chicken risotto with red and green pepers, onions and mushrooms.
3 litres of water so far.
2 cups of lemon & ginger tea.
Only supplement I'm taking is a high quality fish oil : )
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